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Healthy

Eating

A man is cutting vegetables on a wooden cutting board.

Fruit and vegetable intake, physical activity, and mortality in older community-dwelling women


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A person is holding a rainbow of vegetables in their hands.

The Nutritional Reversal of Cardiovascular Disease - Fact or Fiction?


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A variety of fruits and a smoothie on a white table.

Low carbohydrate diets: going against the grain



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A person wearing blue gloves is writing on a piece of paper with a pencil.

The association of depression at any time to the risk of death following coronary artery disease diagnosis



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A woman is sitting at a table with her hands on her head in front of a laptop computer.

Psychological distress in relation to site specific cancer mortality: pooling of unpublished data from 16 prospective cohort studies


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A man is sitting at a desk with a laptop in a dark room.

Long working hours as a risk factor for atrial fibrillation: a multi-cohort study




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Manage

Stress

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Physical

Activity

A man is jumping in the air in front of a building.

The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors


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Three children are practicing yoga together in a gym.

Does physical fitness enhance lung function in children and young adults?



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A black and white photo of a mannequin head with a brain diagram on it

Neurobiological effects of exercise on major depressive disorder: A systematic review


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A woman is sleeping in a bed with white sheets.

Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults                                   

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A person is holding an alarm clock in their hand while laying in bed.

Sleep Duration and Risk of Type 2 Diabetes                                                                                                                                                                                                     

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A woman is sleeping at a desk in front of a laptop computer.

Treating Sleep Problems May Ease Depression                                                                                                                                                                                   

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Improve

Sleep

A black and white silhouette of a penguin on a white background.

Social

Connection

A woman is holding the hand of an elderly man while sitting in a chair.

Social Relationships and Health: A Flashpoint for Health Policy                                       

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A group of people are standing on top of a grassy hill.

The health benefits of strong relationships                                                                                            

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A person is sitting on a bench under a tree

Loneliness and Risk of Alzheimer Disease                                                                                            

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artistic photo of cigarette burning with a dark black background

What You Need to Know About

Quitting Smoking

                                

Read More
A person is sitting in a lotus position with their hands in the air.

Many people who quit smoking find mindfulness ....

                                

Read More
A white table topped with exercise equipment and a sign that says wake up and workout.

How Exercise Can Help With Addiction Recovery ...

                                

Read More
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Avoid

Substances

Articles

A white background with a few lines on it

Healthy

Eating

A man is cutting vegetables on a wooden cutting board.

Fruit and vegetable intake, physical activity, and mortality in older community-dwelling women


Read More
A person is holding a rainbow of vegetables in their hands.

The Nutritional Reversal of Cardiovascular Disease - Fact or Fiction?


Read More
A variety of fruits and a smoothie on a white table.

Low carbohydrate diets: going against the grain




Read More
A person wearing blue gloves is writing on a piece of paper with a pencil.

The association of depression at any time to the risk of death following coronary artery disease diagnosis



Read More
A woman is sitting at a table with her hands on her head in front of a laptop computer.

Psychological distress in relation to site specific cancer mortality: pooling of unpublished data from 16 prospective cohort studies


Read More
A man is sitting at a desk with a laptop in a dark room.

Long working hours as a risk factor for atrial fibrillation: a multi-cohort study





Read More
A black and white drawing of a circle on a white background.

Manage

Stress

A white background with a few lines on it

Physical

Activity

A man is jumping in the air in front of a building.

The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors


Read More
Three children are practicing yoga together in a gym.

Does physical fitness enhance lung function in children and young adults?



Read More
A black and white photo of a mannequin head with a brain diagram on it

Neurobiological effects of exercise on major depressive disorder: A systematic review


Read More
A woman is sleeping in a bed with white sheets.

Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults                                   

Read More
A person is holding an alarm clock in their hand while laying in bed.

Sleep Duration and Risk of Type 2 Diabetes                                                                                                                                                                                                     

Read More
A woman is sleeping at a desk in front of a laptop computer.

Treating Sleep Problems May Ease Depression                                                                                                                                                                                   

Read More
A white background with a few lines on it

Improve

Sleep

A black and white silhouette of a penguin on a white background.

Social

Connection

A woman is holding the hand of an elderly man while sitting in a chair.

Social Relationships and Health: A Flashpoint for Health Policy                                       

Read More
A group of people are standing on top of a grassy hill.

The health benefits of strong relationships




Read More
A person is sitting on a bench under a tree

Loneliness and Risk of Alzheimer Disease




Read More
artistic photo of cigarette burning with a dark black background

What You Need to Know About

Quitting Smoking

                                

Read More
A person is sitting in a lotus position with their hands in the air.

Many people who quit smoking find mindfulness ....

                                

Read More
A white table topped with exercise equipment and a sign that says wake up and workout.

How Exercise Can Help With Addiction Recovery ...

                                

Read More
A black and white silhouette of a phone on a white background.

Avoid

Substances

Books

Some books can be life changing. Others may save your life.

View more

Books

Some books can be life changing. Others may save your life.

View more
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Watch curated videos that can help you learn more about taking charge of your health.

For more videos visit TubeLM →
Exercise

Wendy Suzuki: The brain-changing benefits of exercise | TED

Wendy Suzuki - Mar 21, 2018
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Nutrition

Marion Nestle | Food Politics, Industry-Funded Research, & The Unsavory Truth

Marion Nestle - Sep 6, 2019
Marion Nestle is one of the nation’s best experts and a prolific writer when it comes to subjects like food politics, nutrition ...
Relationships

Why Social Wellness is Important? The Power of Social Interaction

Dr. Patrick Kingsep - Nov 6, 2019
Hey everyone! In this video, we’re going to talk about What does it Mean to be Socially Healthy? If you don’t know me, I’m Dr Patrick Kingsep ...
Sleep

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Matthew Walker - Dec 26, 2017
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
Stress

Stress & the Heart – What You Need to Know - Mayo Clinic

Mayo Clinic - Feb 16, 2016
In this Mayo Clinic video, Anjali Bhagra, M.B.B.S., Associate Professor of Medicine at Mayo Clinic and expert in stress ...
Substance Abuse

7 ways to get past nicotine cravings   

             

Mayo Clinic - Nov 14, 2017
Ready to quit smoking? See 7 tactics you can try today to curb your nicotine cravings. Get more healthy living tips from the Mayo Clinic.
A red lm logo on a white background.

Watch curated videos that can help you learn more about taking charge of your health.

For more videos visit TubeLM →
Exercise

Wendy Suzuki: The brain-changing benefits of exercise | TED

Wendy Suzuki - Mar 21, 2018
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Nutrition

Marion Nestle | Food Politics, Industry-Funded Research, & The Unsavory Truth

Marion Nestle - Sep 6, 2019
Marion Nestle is one of the nation’s best experts and a prolific writer when it comes to subjects like food politics, nutrition ...
Relationships

Why Social Wellness is Important? The Power of Social Interaction

Dr. Patrick Kingsep - Nov 6, 2019
Hey everyone! In this video, we’re going to talk about What does it Mean to be Socially Healthy? If you don’t know me, I’m Dr Patrick Kingsep ...
Sleep

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Matthew Walker - Dec 26, 2017
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
Stress

Stress & the Heart – What You Need to Know - Mayo Clinic

Mayo Clinic - Feb 16, 2016
In this Mayo Clinic video, Anjali Bhagra, M.B.B.S., Associate Professor of Medicine at Mayo Clinic and expert in stress ...
Substance Abuse

7 ways to get past nicotine cravings   

             

Mayo Clinic - Nov 14, 2017
Ready to quit smoking? See 7 tactics you can try today to curb your nicotine cravings. Get more healthy living tips from the Mayo Clinic.
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Lifestyle Medicine At Your Fingertips

Expert content from the American College of Lifestyle Medicine. Click images to download.

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